Group Pilates mat session

Solvei McKenna



An hour filled with Pilates mat series training.  Pilates tones the body tremendously and builds long lean muscles.  There is no jumping or stepping up.

Mat pilates is done on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength.  Mat pilates is a good place to start your pilates experience before moving on to more advanced techniques or equipment.

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