I always recommend mixing up your training methods, as I have done and continue to do. I love exploring new, efficient ways of training, and out of my years of experience, ON THE BALL came about - an advanced training method for the seasoned sports enthusiasts.
ON THE BALL combines the best of all worlds, yoga-muscle sculpting - balance - yoga - pilates - pure strength training & stretching. You can now buy ON THE BALL, and when signing up for my subscription you will get hands on assistance with how to best use ON THE BALL to get in optimal shape quickly, regardless of age or gender.
SAMPLE VIDEO HERE:
Check out the products page and order "ON THE BALL" now!