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Welcome to the Quantum Body and Mind Mantra

Before starting your work out and before starting your day write or read this out loud:

Am I ready to transform?
What am I transforming? (write it out or say it out loud. Include mind body and emotions (keep it simple).
Maintaining exquisite health and shape is my new state of being. What does this mean to me?
I make healthy choices for me. What does this mean?
My ideal self is... (include body, mind, habits and emotions):
I surrender to my ideal self.
I accept that I may be met with resistance from the old self.
I accept that I may be met with resistance from old neurologically hardwired habits, from years of repetitious thinking and feelings.
I accept that I may be met with resistance from old memories and previously stored neurological and chemical patterns.
My attitude brings me to my ideal self. My attitude transforms me from my old self to my ideal self.
My ideal self is already here.
My ideal self is more visible to me and to the world with every mind/body action I take toward this ideal self.
My ideal self is already standing here, I simply shed the layers that are covering her/him.
When all else fails, I perform the actions my ideal self would do, regardless of resistance. What are they?
Even one step towards unveiling my new self breaks the connection to the past that keeps me stuck. What has kept me stuck?
I am detangling from those harmful hardwired connections now.
I open myself to possibility now. If I can think it and feel it, I can have it.
I now begin...

Welcome to the Quantum Body and Mind Mantra