One on one guided meditation online
Book a session with your friends, and be brought into a very relaxed state, through music and calmly guided spoken directions and positive affirmations. As the body's brainwaves slow down, from Beta to Alpha and Theta, the body moves into what is called "growth and repair", this is where the DNA and of the 50 trillion cells in your body start to heal you and bring balance and health back to your body and mind.
Experience a relaxing, delicious hour where the stress melts away.
